Getting Your Body Ready for Life After the Pandemic
There finally seems to be an end in sight for the COVID-19 pandemic. Different sources are making educated guesses about when that end will be but practically everyone agrees that we have turned a corner thanks to the vaccine rollouts. It is not too early to start thinking about and working toward getting your body ready for life after the pandemic.
Every trauma we experience triggers change. Social isolation, quarantining inside our homes, gyms closing indefinitely, organized sports suspensions, and extreme stress have taken a toll on us emotionally, psychologically, and physiologically. Change begins with survival, and as time passes, we […]